Program Structure:

Initial Consultation: We begin with a detailed 60-minute consultation. During this session, we will assess your current nutritional habits, discuss your goals, and develop a customized plan tailored to your specific needs.
Weekly Follow-Ups: Over 4-12 weeks, you will have 30-minute follow-up consultations. These sessions are crucial for tracking your progress, making necessary adjustments, and ensuring you stay on track.

Key Features:

Personalized Nutrition Plans: Our consultations cover everything you need to know about nutrition, teaching you how to eat for your specific goals. We focus on developing a custom nutrition plan that is unique to your physiology, body type, and activity levels.

Performance Nutrition